Lately, I’ve been feeling the stretch—the emotional pull in all directions, the tension of old patterns resurfacing, the quiet hum of something shifting beneath it...

Embracing uncertainty is not about solving it, but about softening into trust. Standing before the Mayan Calendar in Mexico City, I had a moment of...

Here I am on my 40th birthday, standing at the threshold of a new decade, I have left Guatemala after weeks of deep rest, clarity,...

I have landed at this sacred lake, where the volcanoes stand as ancient sentinels and the water reflects not just the sky, but the soul....

Sitting with the final full moon of the year, in the energy of Gemini, a sign of curiosity, questions, and endless seeking, of ultimate knowledge....

Discover a heartfelt journey of resilience and healing as I navigate unexpected challenges, leaning on sacred rituals like tea, breathwork, and grounding practices to find...

  Thanksgiving carries many layers for me—traditions I grew up with, the weight of history, and my own evolving beliefs. It’s a season that invites...

At Chamomile & the Sage, my work is rooted in the belief that healing is a journey guided by nature, wisdom, and community. From the...

Chamomile & the Sage is not just a business—it is an evolution of my purpose. After the challenges and lessons, I’ve experienced, I’m stepping into...