Work With Me: Start Your Journey with Chamomile & the Sage
Ready to begin your path to healing, transformation, and deep connection with nature? Whether you’re interested in personalized coaching, group learning, or immersive retreats, Chamomile & the Sage offers a range of services designed to support your holistic well-being.
Explore the services below and choose the offering that resonates with you. You can select to meet virtually or in person based on your preferences.
One-on-One Coaching & Herbal Consultation
Experience personalized wellness sessions that blend herbal consultations, trauma-informed practices, and nervous system regulation techniques. Together, we’ll work to identify your unique plant allies, create custom herbal formulations, and design a wellness plan that aligns with your needs and aspirations. This option is perfect for those seeking tailored guidance on their healing journey.
Group Facilitation & Educational Courses
Join a community of like-minded individuals in group sessions designed to foster connection and shared learning. Through educational courses focused on herbalism, plant magic, and trauma resolution, you’ll gain valuable insights while building supportive relationships. Explore our group offerings and find the perfect fit for your growth.
Retreats
Step into a sanctuary of healing with immersive retreats that combine ritual work, plant medicine ceremonies, and trauma resolution techniques. These nature-based experiences offer a profound opportunity to reconnect with yourself, share your story, and cultivate personal power. Check out upcoming retreats and secure your spot for a transformative journey.
Free Discovery Call
Not sure where to start? Schedule a free, no-obligation discovery call—in person or virtually—to learn more about herbalism, trauma resolution, and retreats. This call gives you a chance to ask questions, explore how we can work together, and access exclusive discounts on herbal products. Book your call today and take the first step toward holistic well-being.
Ready to begin? Choose the service that speaks to you, select whether you'd like to meet virtually or in person, and book your session today!
Herbal Calm: Discovering Your Nervous System & Body Constitution
Are you ready to take control of your well-being by understanding how your body responds to stress and learning natural ways to support it? Herbal Calm is a free 30-day Nervous System Education Program designed to help you explore the relationship between your nervous system, body constitution, and the healing power of plant medicine.
In this group program, you'll build foundational knowledge about your nervous system, learn practical techniques to regulate stress, and discover how herbalism can support your emotional and physical health. Whether you’re new to plant medicine or looking to deepen your practice, this program offers the guidance you need for lasting calm and balance.
What You’ll Get:
- Weekly recorded videos delivered to your inbox and two live 1-hour Zoom calls on December 5th and December 19th focused on nervous system education, body constitution, and herbalism support. Miss a session? No worries—recordings will be available for you to watch at your convenience.
- Access to a free WhatsApp group for community support, bonus teachings, and ongoing discussions throughout the 30 days.
- Personalized insights into using plant medicine to support your specific nervous system and body constitution.
- Practical tools to help you better understand your body’s signals and create a sustainable routine for long-term nervous system balance.
What You’ll Learn:
- How your nervous system works and why understanding it is essential for your health.
- Simple regulation techniques to calm your body and regain balance in times of stress.
- The role of herbalism in supporting your nervous system and overall well-being.
- How to identify your unique body constitution and choose the most effective plants and practices for your needs.
- How to create a personalized plan using herbal remedies and holistic practices to support your nervous system and foster resilience over the long term.
When It Starts:
The program begins on December 1st, with our first live Zoom session on December 5th at 6pm. Be ready to embark on a journey of healing, insight, and connection!
Who Is This For?
This program is ideal for anyone looking to better understand their body’s response to stress and explore natural methods for nervous system regulation. If you're curious about plant medicine, seeking balance in your life, or searching for practical tools to manage stress, Herbal Calm is for you
